Armands Strikis 12x0:45/0:45r row
2,734
Meters
9:00.0
Time
1:38.7
Pace
229
Calories
181
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 18:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 125 |
March 20, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,734 | 1:38.7 | 363 | 1550 | 32 | 181 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 169 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 176 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 179 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 180 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 183 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 182 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 183 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 183 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 183 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 183 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 186 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 188 |
| r320 |
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Workout Graph
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