Armands Strikis 2x30:00/2:00r row
13,541
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
151
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,562 |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
March 23, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,541 | 2:12.9 | 149 | 812 | 18 | 151 |
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 18 | 152 |
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 18 | 151 |
| r21 |
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Workout Graph
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