Armands Strikis 3x20:00/2:00r row
13,549
Meters
1:00:00.0
Time
2:12.8
Pace
811
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,589 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
March 24, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,549 | 2:12.8 | 149 | 813 | 18 | 151 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 18 | 152 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 18 | 152 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 19 | 150 |
| r40 |
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Workout Graph
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