Armands Strikis 4x8:00/6:00r row
8,078
Meters
32:00.0
Time
1:58.8
Pace
542
Calories
171
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 125 |
March 25, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,078 | 1:58.8 | 209 | 1017 | 22 | 171 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 22 | 171 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | 172 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 22 | 172 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 22 | 172 |
| r394 |
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Workout Graph
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