Armands Strikis 3x20:00/2:00r row
13,555
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,600 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
March 26, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555 | 2:12.7 | 149 | 814 | 18 | 152 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 18 | 153 |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 18 | 153 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 19 | 151 |
| r45 |
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Workout Graph
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