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Armands Strikis 12x0:45/0:45r row

2,760

Meters

9:00.0

Time

1:37.8

Pace

231

Calories

180

Heart Rate

Rest Distance329
Rest Time9:00.0
Overall Distance3,089
Overall Time18:00.0
Average Watts374
Calories Per Hour1586
Stroke Rate32
Stroke Count311
Drag Factor125

March 27, 2021 20:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,760 1:37.8 374 1586 32 180
0:45.0 231 1:37.4 379 1603 33 171
0:45.0 229 1:38.2 369 1569 33 176
0:45.0 229 1:38.2 369 1569 33 178
0:45.0 229 1:38.2 369 1569 33 180
0:45.0 229 1:38.2 369 1569 33 181
0:45.0 228 1:38.6 364 1553 32 180
0:45.0 230 1:37.8 374 1586 33 181
0:45.0 230 1:37.8 374 1586 33 182
0:45.0 228 1:38.6 364 1553 33 182
0:45.0 229 1:38.2 369 1569 33 182
0:45.0 230 1:37.8 374 1586 33 186
0:45.0 236 1:35.3 404 1690 33 187
r329

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