Armands Strikis 2x20:00/2:00r row
9,149
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 125 |
March 27, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149 | 2:11.1 | 155 | 833 | 18 | 152 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 18 | 152 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 18 | 153 |
| r31 |
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Workout Graph
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