Armands Strikis 3x20:00/2:00r row
13,534
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,579 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
March 31, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,534 | 2:12.9 | 149 | 812 | 18 | 155 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 18 | 153 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 18 | 155 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 18 | 157 |
| r45 |
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Workout Graph
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