Armands Strikis 4x8:00/6:00r row
8,073
Meters
32:00.0
Time
1:58.9
Pace
541
Calories
173
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 56:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 126 |
April 01, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,073 | 1:58.9 | 208 | 1016 | 22 | 173 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | 173 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 22 | 173 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 22 | 175 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 22 | 172 |
| r404 |
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Workout Graph
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