Armands Strikis 3x20:00/2:00r row
13,739
Meters
1:00:00.0
Time
2:11.0
Pace
835
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,771 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
April 02, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,739 | 2:11.0 | 156 | 835 | 18 | 151 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 18 | 150 |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 18 | 151 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 19 | 152 |
| r32 |
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Workout Graph
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