Armands Strikis 12x0:45/0:45r row
2,768
Meters
9:00.0
Time
1:37.5
Pace
233
Calories
180
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 125 |
April 03, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,768 | 1:37.5 | 377 | 1597 | 32 | 180 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 169 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 176 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | 179 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 179 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 182 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 182 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 182 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 182 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 183 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 185 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 185 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 187 |
| r296 |
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Workout Graph
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