Armands Strikis 12x0:45/0:45r row
2,761
Meters
9:00.0
Time
1:37.7
Pace
232
Calories
181
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 124 |
April 03, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,761 | 1:37.7 | 374 | 1588 | 32 | 181 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 172 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 177 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 181 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 180 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 181 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 182 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 183 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 183 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 183 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 184 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | 185 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 186 |
| r315 |
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