Armands Strikis 2x20:00/2:00r row
9,140
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
151
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,165 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 125 |
April 03, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,140 | 2:11.2 | 155 | 832 | 18 | 151 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 19 | 151 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 18 | 151 |
| r25 |
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Workout Graph
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