Armands Strikis 3x20:00/2:00r row
13,593
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,634 |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
April 09, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,593 | 2:12.4 | 151 | 818 | 18 | 151 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 18 | 151 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 18 | 151 |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 18 | 152 |
| r41 |
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Workout Graph
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