Armands Strikis 2x15:00/2:00r row
6,843
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 123 |
April 18, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 18 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 19 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 18 | |
| r36 |
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Workout Graph
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