Armands Strikis 3x25:00/1:30r row
17,105
Meters
1:15:00.0
Time
2:11.5
Pace
1035
Calories
157
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,154 |
| Overall Time | 1:19:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1435 |
| Drag Factor | 126 |
April 22, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,105 | 2:11.5 | 154 | 829 | 19 | 157 |
| 25:00.0 | 5,712 | 2:11.3 | 155 | 832 | 19 | 153 |
| 25:00.0 | 5,665 | 2:12.3 | 151 | 819 | 19 | 155 |
| 25:00.0 | 5,728 | 2:10.9 | 156 | 836 | 19 | 164 |
| r49 |
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Workout Graph
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