Armands Strikis 3x500m/1:00r row
1,500
Meters
4:59.9
Time
1:39.9
Pace
123
Calories
185
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 7:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 126 |
April 24, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1505 | 32 | 185 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 181 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 186 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 189 |
| r59 |
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Workout Graph
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