Armands Strikis 3x20:00/2:00r row
13,697
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,737 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
April 29, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,697 | 2:11.4 | 154 | 830 | 19 | 153 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 19 | 156 |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 19 | 153 |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 19 | 152 |
| r40 |
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Workout Graph
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