Armands Strikis 4:00 row
1,128
Meters
4:00.0
Time
1:46.3
Pace
86
Calories
181
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 125 |
April 28, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 181 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 164 |
| 1:00.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 179 |
| 1:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 184 |
| 2:00.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 187 |
| 2:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 184 |
| 3:00.0 | 115 | 2:10.4 | 158 | 842 | 20 | 181 |
| 3:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 183 |
| 4:00.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 188 |
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Workout Graph
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