Armands Strikis 3:00 row
908
Meters
3:00.0
Time
1:39.1
Pace
73
Calories
184
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 125 |
April 28, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 73 | 33 | 184 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 13 | 34 | 171 |
| 1:00.0 | 151 | 1:39.3 | 357 | 1528 | 12 | 34 | 182 |
| 1:30.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 34 | 185 |
| 2:00.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 32 | 188 |
| 2:30.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 32 | 189 |
| 3:00.0 | 151 | 1:39.3 | 357 | 1528 | 12 | 34 | 189 |
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Workout Graph
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