Armands Strikis 3x20:00/2:00r row
13,689
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,734 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 122 |
May 07, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,689 | 2:11.4 | 154 | 829 | 19 | 152 |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 19 | 150 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 19 | 154 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 19 | 152 |
| r45 |
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Workout Graph
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