Armands Strikis 2x20:00/2:00r row
9,125
Meters
40:00.0
Time
2:11.5
Pace
553
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 119 |
May 08, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125 | 2:11.5 | 154 | 829 | 19 | 153 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 19 | 151 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 19 | 155 |
| r39 |
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Workout Graph
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