Armands Strikis 2x20:00/2:00r row
9,118
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 119 |
May 11, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,118 | 2:11.6 | 154 | 828 | 19 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 19 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 19 | |
| r30 |
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Workout Graph
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