Armands Strikis 4x20:00/2:00r row
18,121
Meters
1:20:00.0
Time
2:12.4
Pace
1088
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,188 |
| Overall Time | 1:28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1522 |
| Drag Factor | 120 |
May 09, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,121 | 2:12.4 | 151 | 818 | 19 | 155 |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 19 | 156 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 19 | 157 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 19 | 154 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 19 | 156 |
| r67 |
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Workout Graph
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