Armands Strikis 2x20:00/2:00r row
9,507
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
170
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 119 |
May 15, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,507 | 2:06.2 | 174 | 898 | 19 | 170 |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 19 | 153 |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 20 | 188 |
| r47 |
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Workout Graph
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