Armands Strikis 3x500m/3:00r row
1,500
Meters
4:49.9
Time
1:36.6
Pace
130
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 13:49.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 119 |
May 18, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,500 | 1:36.6 | 388 | 1634 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| r145 |
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Workout Graph
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