Armands Strikis 3x20:00/2:00r row
13,689
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,743 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 118 |
May 19, 2021 23:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,689 | 2:11.4 | 154 | 829 | 19 | 152 |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 19 | 149 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 19 | 153 |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 19 | 156 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.