Armands Strikis 8x500m/3:00r row
4,000
Meters
13:14.9
Time
1:39.3
Pace
335
Calories
185
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 37:14.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 122 |
May 24, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 4,000 | 1:39.3 | 357 | 1517 | 31 | 185 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 178 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 181 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 183 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | 185 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 32 | 187 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 188 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | 189 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 190 |
| r1,112 |
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Workout Graph
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