Armands Strikis 4:04 row
1,216
Meters
4:04.5
Time
1:40.5
Pace
100
Calories
193
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 119 |
June 21, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,216 | 1:40.5 | 344 | 1485 | 30 | 193 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 191 |
| 3:19.7 | 500 | 1:40.3 | 347 | 1493 | 32 | 195 |
| 4:04.6 | 216 | 1:43.9 | 312 | 1372 | 28 |
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Workout Graph
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