Armands Strikis 2x8:00/2:00r row
4,260
Meters
16:00.0
Time
1:52.6
Pace
304
Calories
182
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 119 |
June 14, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 21 | 182 |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 22 | 182 |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 21 | 183 |
| r24 |
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Workout Graph
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