Armands Strikis 2x3000m/4:00r row
6,000
Meters
23:27.8
Time
1:57.3
Pace
408
Calories
187
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 31:27.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 115 |
July 04, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 6,000 | 1:57.3 | 217 | 1046 | 22 | 187 |
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 23 | 185 |
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1030 | 22 | 189 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.