Armands Strikis 2x20:00/1:30r row
9,357
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
173
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 114 |
June 30, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,357 | 2:08.2 | 166 | 871 | 18 | 173 |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 18 | 169 |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 18 | 177 |
| r26 |
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Workout Graph
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