Armands Strikis 3x10:00/4:00r row
7,581
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
187
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
August 14, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 22 | 187 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 | 180 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 22 | 189 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 | 192 |
| r42 |
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Workout Graph
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