Armands Strikis 3x20:00/2:00r row
13,780
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
170
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,821 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
August 11, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,780 | 2:10.6 | 157 | 840 | 18 | 170 |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 18 | 168 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 18 | 170 |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 18 | 172 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.