Armands Strikis 3x15:00/2:00r row
10,668
Meters
45:00.0
Time
2:06.5
Pace
669
Calories
178
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 118 |
July 29, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,668 | 2:06.5 | 173 | 894 | 18 | 178 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 18 | 173 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 19 | 176 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 18 | 185 |
| r55 |
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Workout Graph
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