Armands Strikis 2x20:00/1:30r row
9,309
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 119 |
July 12, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,309 | 2:08.9 | 163 | 862 | 18 | 165 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 18 | 163 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 18 | 168 |
| r38 |
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Workout Graph
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