Armands Strikis 3x10:00/4:00r row
7,533
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
183
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 120 |
July 07, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 22 | 183 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | 180 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 22 | 184 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | 186 |
| r53 |
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Workout Graph
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