Armands Strikis 3x20:00/2:00r row
13,912
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
168
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,961 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
July 06, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,912 | 2:09.3 | 162 | 856 | 18 | 168 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 18 | 165 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 18 | 169 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 18 | 172 |
| r49 |
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Workout Graph
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