Armands Strikis 6x2:00/4:00r row
3,594
Meters
12:00.0
Time
1:40.1
Pace
297
Calories
185
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 36:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 120 |
October 14, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,594 | 1:40.1 | 348 | 1485 | 32 | 185 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 32 | 181 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 33 | 183 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 32 | 186 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | 187 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | 188 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 32 | 186 |
| r290 |
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Workout Graph
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