Armands Strikis 2x22:30/1:00r row
10,476
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
162
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 47:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 119 |
October 13, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,476 | 2:08.8 | 164 | 862 | 18 | 162 |
| 22:30.0 | 5,253 | 2:08.4 | 165 | 867 | 18 | 162 |
| 22:30.0 | 5,224 | 2:09.2 | 162 | 858 | 18 | 162 |
| r40 |
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Workout Graph
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