Armands Strikis 4:00 row
1,149
Meters
4:00.0
Time
1:44.4
Pace
91
Calories
185
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 119 |
October 11, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | 185 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 184 |
| 2:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 187 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 182 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 189 |
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Workout Graph
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