Armands Strikis 2x20:00/1:00r row
9,450
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
172
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 119 |
October 11, 2021 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,450 | 2:06.9 | 171 | 888 | 18 | 172 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 18 | 169 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 18 | 175 |
| r48 |
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Workout Graph
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