Armands Strikis 4x1500m/4:00r row
6,000
Meters
22:27.4
Time
1:52.2
Pace
428
Calories
187
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 38:27.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 05, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 6,000 | 1:52.2 | 247 | 1150 | 24 | 187 |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 24 | 181 |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 24 | 185 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 24 | 188 |
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 25 | 195 |
| r263 |
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Workout Graph
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