Armands Strikis 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
179
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
October 04, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 20 | 179 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 174 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 176 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 179 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 183 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 184 |
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Workout Graph
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