Armands Strikis 3x20:00/1:30r row
13,857
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
173
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,924 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 119 |
September 30, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,857 | 2:09.8 | 160 | 849 | 18 | 173 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 18 | 171 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 18 | 172 |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 18 | 176 |
| r67 |
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Workout Graph
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