Armands Strikis 2x20:00/1:30r row
9,419
Meters
40:00.0
Time
2:07.4
Pace
588
Calories
179
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,454 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 119 |
September 28, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419 | 2:07.4 | 169 | 882 | 18 | 179 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 18 | 177 |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 18 | 182 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.