Armands Strikis 4x1500m/4:00r row
6,000
Meters
22:51.0
Time
1:54.2
Pace
420
Calories
191
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 38:51.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
September 25, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 6,000 | 1:54.2 | 235 | 1107 | 23 | 191 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 23 | 186 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 23 | 190 |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 23 | 192 |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 23 | 197 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.