Armands Strikis 2x20:00/1:30r row
9,265
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
176
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 121 |
September 23, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265 | 2:09.5 | 161 | 854 | 18 | 176 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 18 | 175 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 18 | 178 |
| r30 |
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Workout Graph
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