Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:03.0
Time
1:55.2
Pace
417
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 39:03.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 120 |
September 17, 2021 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,000 | 1:55.2 | 229 | 1086 | 22 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 22 | |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 22 | |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 23 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 23 | |
| r69 |
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Workout Graph
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