Armands Strikis 3x15:00/1:30r row
10,394
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
167
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,443 |
| Overall Time | 49:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 118 |
September 09, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,394 | 2:09.8 | 160 | 849 | 18 | 167 |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 18 | 161 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 18 | 170 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 18 | 171 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.